Best Position
JANU SIRSASANA Yoga JANU SIRSASANA: Correct foot placement
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Yoga TRIANG MUKHAIPADA
PASCHIMOTTANASANA |
Dynamic Yoga Exercise 1 & 2
SWAYING PALM TREE POSEAT-STRETCH POSE. |
Dynamic Yoga Exercise 3 & 4
POSE OF THE MOON-MOUNTAIN POSE |